ITRA ID
963263

Lau SAY NIONG

Performance Index | 489
  Malaysia
Category
M 55-59
Age
56

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Lau's Race Results

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If some of your results are missing make sure that the race is registered in our calendar or directly contact the race organizer and ask them to join ITRA

Results/Race Information:
 
2023
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2023-12-09 DOI INTHANON THAILAND BY UTMB - ELEPHANT 100 Thailand 95 km / 5860 m+ 25:02:05 436 / 756 349 / 614 Subscribers only 347
2023-11-04 THE NORTH FACE® MALAYSIA MOUNTAIN TRAIL FESTIVAL - 100KM ULTRA TRAIL Malaysia 98 km / 4940 m+ 27:41:24 149 / 382 121 / 301 Subscribers only 6 6
2023-10-19 Ultra-Trail® Chiangrai - 250km Thailand 252 km / 11200 m+ 70:31:31 9 / 13 9 / 12 Subscribers only 6 414
2023-08-26 PAHANG ECO - 100KM Malaysia 101 km / 5470 m+ DNF DNF Subscribers only 6 289
2023-07-15 Cameron Ultra - CULTRA60 Malaysia 59 km / 2690 m+ 12:35:34 118 / 426 101 / 343 Subscribers only 5 313
2023-06-03 Borneo 100 Miler - 100 Miler Malaysia 165 km / 5460 m+ 47:44:35 53 / 144 43 / 116 Subscribers only 4 300
2023-05-27 Rinjani 100 - 75 Km Indonesia 76 km / 6680 m+ DNF DNF Subscribers only 15 322
2022
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2022-10-08 Ultimate Trails of Penang - UToP60 Malaysia 58 km / 3850 m+ 19:38:43 90 / 151 71 / 118 Subscribers only 7 258
2022-09-17 The Most Beautiful Thing - 109 Km Malaysia 110 km / 5470 m+ 29:27:44 82 / 435 74 / 344 Subscribers only 6 6
2022-07-23 PAHANG ECO - 50KM Malaysia 50 km / 2750 m+ 14:49:53 39 / 132 30 / 102 Subscribers only 6 208
2022-07-02 KING OF KEMENSAH TRAIL - 50KM Malaysia 51 km / 1730 m+ 7:23:27 38 / 211 35 / 170 Subscribers only 3 282
2022-03-18 MERAPOH RAINFOREST TRAIL - 100 Miles Malaysia 162 km / 2750 m+ DNF DNF Subscribers only 2 292
2021
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2021-12-18 MALAYSIA MOUNTAIN TRAIL FESTIVAL - 84KM ULTRA CHALLENGE Malaysia 79 km / 4610 m+ 19:42:05 63 / 151 53 / 130 Subscribers only 7
2020
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2020-01-18 Vibram Hong Kong 100 - Vibram Hong Kong 100 Full Hong Kong, China 103 km / 5180 m+ 21:32:25 592 / 1462 487 / 1135 Subscribers only 5
2019
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2019-12-14 TNF MALAYSIA MOUNTAIN TRAIL FESTIVAL - 84KM Ultra Challenge Malaysia 86 km / 4700 m+ 18:08:54 54 / 353 42 / 294 Subscribers only 7 280
2019-11-16 The Lost World Of Ultra - 100KM Malaysia 101 km / 4140 m+ 18:19:15 1 / 26 1 / 19 Subscribers only 4 320
2019-10-12 Ultimate Trails of Penang - UToP 105km Malaysia 105 km / 6120 m+ 28:54:57 23 / 56 21 / 50 Subscribers only 7 310
2019-09-14 Janda Baik Ultra - JBU 100 Malaysia 105 km / 5390 m+ 17:53:19 13 / 109 13 / 94 Subscribers only 6 330
2019-09-06 SUPERACE Ultra Marathon Dunhuang Station - 2 Stage Elite Race China 115 km / 2250 m+ 15:50:00 4 / 35 3 / 29 Subscribers only 2 80
2019-07-27 Cameron Ultra-Trail - Cameron Ultra-Trail® 100 Malaysia 101 km / 4480 m+ 21:48:33 55 / 457 48 / 385 Subscribers only 5 310
2018
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2018-12-01 cross country Ultra Series - cross Country Ultra 83KM Malaysia 80 km / 1170 m+ 13:45:07 21 / 72 17 / 55 Subscribers only 1 390
2018-10-20 Janda Baik Ultra - JBU 100 Malaysia 100 km / 4000 m+ 19:19:54 22 / 150 20 / 132 Subscribers only 4 290
2018-09-21 Vietnam Mountain Marathon - Ultra 100 Km Vietnam 101 km / 3960 m+ 22:41:44 43 / 71 36 / 62 Subscribers only 5 350
2018-09-01 The Most Beautiful Thing - 100 Km Malaysia 102 km / 5280 m+ 20:29:41 42 / 413 36 / 331 Subscribers only 6 280
2018-07-28 Cameron Ultra-Trail - Cameron Ultra-Trail® 100 Malaysia 100 km / 4490 m+ 18:43:21 21 / 290 18 / 249 Subscribers only 5 290
2018-05-12 Penang Eco 100 - 100 miles Malaysia 166 km / 4250 m+ 34:14:28 6 / 21 5 / 17 Subscribers only 3 320
2018-05-06 King Of Kampung Kemensah - 50 Malaysia 49 km / 1450 m+ 5:58:30 1 / 81 1 / 71 Subscribers only 3 270
2018-03-11 Borneo Ultra-Trail® Marathon - 100 Km Malaysia 102 km / 4840 m+ 20:02:33 10 / 149 8 / 124 Subscribers only 5 270
2018-03-02 TransLantau - 100km Hong Kong, China 102 km / 5220 m+ 23:33:08 134 / 677 115 / 565 Subscribers only 6 290
2017
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2017-12-17 Janda Baik Ultra - Ultra 53 Malaysia 53 km / 2210 m+ 6:31:53 10 / 573 9 / 358 Subscribers only 5
2017-09-16 The Most Beautiful Thing - 100 Km Malaysia 102 km / 5270 m+ 18:34:50 17 / 249 14 / 206 Subscribers only 6 280
2017-07-22 Cameron Ultra-Trail - Cameron Ultra-Trail® 100 Malaysia 102 km / 4500 m+ 20:48:48 27 / 202 25 / 170 Subscribers only 5 300
2017-05-05 Rinjani 100 - 60 Km Indonesia 57 km / 5180 m+ 19:21:36 21 / 104 20 / 92 Subscribers only 13 320
2016
Date Name of the race Country Distance/ Elevation Gain Time Ranking Ranking Gender Race Score ITRA Points Mountain Points Finisher Level
2016-10-08 Cameron Ultra-Trail® - Cameron Ultra Trail 100 Malaysia 101 km / 4910 m+ 20:35:45 15 / 158 14 / 134 Subscribers only 6
2016-06-04 Borneo Ultra-Trail® Marathon - 100 Km Malaysia 101 km / 4500 m+ 24:24:50 11 / 104 10 / 87 Subscribers only 5 270

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